this is for you if:
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Burnout, overwhelm
has become part of your daily life and you can't see the way out
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stress management
you want to address the source of your stress rather than just manage it
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relational patterns
keep repeating, in your partnership, your family, or your work, and you don't understand why
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as a leader
you lose your connection to yourself under pressure, in decisions, in conflict, in setting boundaries
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saying no
you want to say no more often, but something always pulls you back
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Inner security
you're searching for inner security and balance, and the usual approaches haven't gotten you there
my approach
I work with several combined approaches.
Neuroscience helps you understand how your brain shapes your thoughts, emotions, and reactions, so it works for you instead of against you.
Polyvagal theory identifies your nervous system states: why you freeze, tense up, or go numb, and helps you find your way back to a more regulated, connected state.
Narrative work looks at and rewrites the internal stories that once helped you but now stand in your way.
Somatic awareness helps you tune into the messages and signals your body carries, often below conscious awareness.
Internal Family Systems (IFS) helps you connect with the different parts working within you, bringing them into harmony so you can operate from a more unified inner experience.
Leadership development translates these insights into practice, whether you're leading others or shaping your own path.
During sessions, you can expect:
attuned presence, since I don't follow a pre-written script, I follow you, wherever you're at and however your process unfolds;
body awareness, since we work not only with your thoughts but with what you feel and carry in your body, even unconsciously;
relevance, since the process is built on your own experience, tailored to what's actually happening in your life.
My promise: I'll accompany you with presence, openness, and respect, wherever you're starting from. You don't need to have the answers before we begin.
my story
After two decades building an international career, in high-stakes environments where identity easily fuses with performance, an unexpected event turned everything upside down. The tools that had always worked stopped working, and for a while I didn't know which way forward was.
Understanding the nervous system, recognizing the patterns within me, and learning what real, inwardly-felt safety actually feels like brought me back to a coherent whole.
That path is the foundation of how I work with clients today.
self-discovery
Feeling stuck, repeating patterns:
you feel stuck, the same thoughts loop without resolution, the same pattern keeps repeating
Identity and direction:
a decision feels too big, something feels off but you can't name it, you feel disconnected from yourself
bodily tension, anxiety:
chronic stress and anxiety, physical tension you can't release, an inability to switch off
unspoken needs:
you freeze, words get stuck inside you, you'd like to set boundaries but don't know how, you feel overwhelmed
relational dynamics
Recurring patterns:
the same conflict keeps returning, inherited family dynamics take the lead, the same attachment pattern shows up again
decision points:
stay or move on, a life-stage transition is reshaping your relationships, who you're becoming doesn't fit the old framework anymore
distance and connection:
you've grown emotionally distant, you don't feel seen or heard, you want to connect with greater presence
boundaries in relationships:
setting boundaries feels impossible, you don't react the way you'd like to, you feel pulled back and forth
leadership processes
leadership presence and authenticity:
you want your presence to carry weight, not your position, building trust without over-explaining, feeling like you're playing a role rather than living it
uncertainty, confidence:
greater responsibility has triggered self-doubt, you're navigating change and uncertainty, everything looks fine on the surface but you feel empty inside
pressure, burnout:
constant stress and burnout, the pressure to perform is destabilizing you, you're leading rigidly out of obligation alone
clarity and communication:
you want to think and decide clearly even under pressure, you want to navigate difficult conversations successfully
Sessions run online across Hungary and beyond, available in English as well as Hungarian,
with in-person sessions available along the Kecskemét - Dabas - Budapest corridor.
not sure where to start? let’s talk.
